HPEA155
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Relaxation Techniques for Stress Mgmt.
Subject
Academic Department
Health, Education, and Human Services
School
Health & Human Services
Course Description
Covers stress and its effects on the body. Emphasizes ways to reduce stress such as Yogic breathing, meditation, and other relaxation techniques. Discusses time and money management; conflict resolution and effective communication; resolving anxiety; a healthy diet, and how to incorporate these into one's lifestyle.
2
Total Instructor Contact Hours
32
Total Student Contact Hours
32
Weekly Instructor Contact Hours
2
Weekly Student Contact Hours
2
Academic Level
Undergraduate
Eligible for Credit for Prior College Level Learning (CPCLL)
Yes
Acceptable Prior Learning Credit
Other
Credit for Prior College Level Learning (CPCLL) Details
Determined by department