HPEA122
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Yoga-Based Fitness
Subject
Academic Department
Health, Education, and Human Services
School
Health & Human Services
Course Description
Explains how to improve overall body awareness and fitness while presenting specific techniques to manage stress through the practice of relaxation, meditation, and asanas (postures). Covers how to find stillness; to practice deep breathing and postures; to improve mind-body awareness and self confidence; and to make healthy lifestyle choices.
2
Total Instructor Contact Hours
32
Total Student Contact Hours
32
Weekly Instructor Contact Hours
2
Weekly Student Contact Hours
2
Academic Level
Undergraduate
Eligible for Credit for Prior College Level Learning (CPCLL)
Yes
Acceptable Prior Learning Credit
Other
Credit for Prior College Level Learning (CPCLL) Details
Determined by department