HPEA117
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Strength Training & Physical Cond I
Subject
Academic Department
Health, Education, and Human Services
School
Health & Human Services
Course Description
Introduces beginning and intermediate training techniques in strength and cardiovascular conditioning including evaluation of all components of physical fitness. Emphasizes flexibility, strength, cardiovascular conditioning, muscular endurance, and body composition. Course also includes information on nutrition and exercise as it relates to weight management and disease prevention, and discusses common risk factors.
2
Total Instructor Contact Hours
32
Total Student Contact Hours
32
Weekly Instructor Contact Hours
2
Weekly Student Contact Hours
2
Academic Level
Undergraduate
Eligible for Credit for Prior College Level Learning (CPCLL)
Yes
Acceptable Prior Learning Credit
Other
Credit for Prior College Level Learning (CPCLL) Details
Determined by department.